My iPod Workout
As I've mentioned a bazillion times, I hate treadmills. Unfortunately, they are sometimes the best case scenario for my needs. So I'm always looking for new tricks to get me through a treadmill workout. Here's what I did yesterday.
I got on the treadmill, 1% grade or higher (as usual).
Fast walk/slow jog first song for warm up.
Run 12 songs. (I had planned on 16!) I figured that 16 songs would equal out to somewhere around 4 miles, estimating that songs would average out to about 3 minutes each. After every five songs, I upped the speed.
By the end of the 12th song, I had gone 4.2x miles already! I was surprised.
So after 12 songs, I walked one song to cool down.
It's amazing what a difference music makes.
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