Zach Hunt


ss in the Spokane Valley, WA area is a growing trend

Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport.

Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look.

What Will I Really Be Doing In HIT Fitness?

Hit Fitness combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Kenpo.

Some of the activities that are included in Hit Fitness include:

*Fencing

*Kenpo

*Self-Defense

*Personal Fitness

*Other Sporting Activities

The types of activities that you participate in depends on the type of Hit Fitness Spokane program that you join.

Different instructors of the Hit Fitness way have different methods. Regardless of the methods that your fitness coach uses to teach you Hit Fitness, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish.

Hit Fitness Sporting Events

Participating in sporting events in the Hit Fitness program is a big part of your training. The sporting events not only help you reach your fitness goals more quickly but can be used later on as well.

Sounds Fun. What Does Hit Fitness Spokane Concentrate On? Well, the Hit Fitness program is quite the unusual exercise system. The Hit Fitness program focuses on the following aspects of the fitness world:

Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption)

Hit Fitness Anaerobic Threshold

A basic definition of the Hit Fitness Anaerobic Threshold is that it occurs when muscles “burn” glucose without the use of Oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold would not be ideal for a distance runner.

Hit Fitness Balance

Another important part of the Hit Fitness way is the aspect of balance. A majority of people who participate in the Hit Fitness exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having great balance, you can even increase the efficiency of your Spokane workout.

Hit Fitness Body Composition

Hit Fitness Body Composition is a way of describing the percentage of bone, fat, and muscle in your body. The Hit Fitness Spokane system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body.

Hit Fitness Strength

Hit Fitness works with your overall body strength. Since the Spokane Hit Fitness way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level.

Hit Fitness VO2 Max

What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in Hit Fitness as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through Hit Fitness Spokane WA exercises.

So, is Hit Fitness Right For You? Spokane Hit Fitness is not right for everyone. If you are athletic, then you should definably consider the Hit Fitness way of exercise. If you are interested in starting on a Hit Fitness exercise plan, you should speak to your local fitness coach today to see if such a program is offered.

Eddie Lomax


It always amazes me that FITNESS is a multi-billion dollar industry… Yet a solid, concise and universal definition of fitness is hard to nail down.

Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition of fitness.

You will most likely be met with the “deer caught in the headlights” stare accompanied by nonsensical stammering.

If you do get an answer, it will most likely be slanted toward the specific abilities of the person asked.

For example…

A marathon runner will define fitness in terms of muscular and cardiorespiratory endurance… A power-lifter will define fitness in terms of absolute strength… A bodybuilder will define fitness in terms of muscle size and definition… etc.

But the overwhelming majority of people participating in a physical fitness program are not professional athletes concerned with the improvement of only one physical ability.

Therefore, basing your definition of fitness on one specific physical skill does not lead to a universal definition of fitness.

The fact is, your physical fitness success will be determined by your definition of fitness… So take some time to make sure you have a clear fitness definition.

Once you see how much a clear definition of fitness can improve your physical training, you will wonder how you ever physically trained in the past without one.

So what would a universal definition of fitness be for someone who wanted to physically train to become a better, all-around human being?

I’m glad you asked… but let’s take it step by step.

Here is a GOOD Fitness Definition…

The degree of competence and skill to perform in ALL the physical abilities of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness.

I can already hear the criticism from the athletic crowd… You cannot “maximize” the performance of all the physical abilities in this fitness definition at the same time.

And they are absolutely right!

Fitness is not about the “maximization” of one particular physical skill at one particular point in time, but rather the “optimization” of all physical skills at any given time.

Fitness is a compromise of all the different physical skills that make up human activity.

Look at it this way…

Let’s say all of the physical skills were tested separately.

Some specialized athletes would score very high on some physical skills… and very low on others.

But a person that personified true, universal fitness would score well on all of the physical skills… without necessarily being the best at any one skill.

Here is an EXCELLENT Fitness Definition…

The acceptable and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances.

Not only is universal fitness a compromise of all the physical abilities… but it is the over-all ability to integrate all of the physical abilities and flow from one ability to the next in a seamless fashion to successfully complete a task.

So, what would adopting this definition of fitness do for you?

Your physical fitness training program would be assessed according to how well it “optimized” all the physical skills and not just how well it “maximized” one particular skill at the expense of all others.

Basically, structuring your physical training to improve all the physical skills of this fitness definition would enable you to greatly improve over-all physical performance in a wider variety of activities.

Now isn’t that why most of us physically train?

Study this definition of fitness and use it to measure your current physical fitness training program.

How well does it measure up?

If your current workout program is lacking… it is definitely time for a change.

Your fitness success depends on it!

Paul Johnson


 

I want to share with you just how I have been successful in achieving outstanding results with fitness and fat loss with my clients for many years without any fad exercise gadgets or crazy diets. If you really want to find out the only true way to ‘Get Fit Fast’ then read on and I will tell you precisely how to do it, here and now.

First things first, the most important thing you must do to ensure you get fit as fast as you can is to be clear about exactly what you want to get fit for. You must a have a visibly clear goal as to where you want to be. You must remain focused and determined to succeed. How can you expect to get fit if you have no idea where you are heading?

If I ask you this question, it might help you to realize that getting fit fast really does depend on what your own interpretation of fitness is. Do you think you would get fit faster if your goal was to be able to climb 10 flights of stairs without stopping compared with climbing K2, the world’s second highest mountain? Of course you would. The task of climbing 10 flights of stairs is much less of a challenge than climbing K2; therefore if you where training to climb mount K2, you would reach and overtake the desired fitness level to climb the stairs well before you are ready to tackle one of the highest and arguably the most dangerous mountain in the world. Hopefully this has made you realize that ‘fitness’ is an extremely broad term and people must understand that in order to ‘Get Fit Fast’ they must be very specific about what it is they want to achieve.

So back to the original question, How to Get Fit Fast depends greatly up on your current level of base fitness and the desired goal ahead. The next thing to think about is the relevancy of your training. The example above gives two similar goals, in respect that they both involve climbing of sorts. One much more technical and challenging than the other, but the training would be some what similar to start with.

Let’s look at another example; if you compare a Power Lifter with a long distance runner, initially you would say that both are fit. This is correct to say that both are fit for their respective sporting disciplines, however if both were to swap roles, you could say that both would struggle to perform well at each others sports.

These are classic examples of people who are fit for what they do. The training path to reach the desired level of fitness for each sport is completely different. So you need to make sure that the training you do to improve your fitness is relevant to your final goal, otherwise you will never get there.

Take it from me you have to have a very good level of base fitness to succeed at either of these sports. Most people’s idea of a base level of fitness is to enable them to cope with the stresses and strains of their daily lifestyle. This might include, tending the garden, leisure walking, running for the bus and playing with the kids.

To get fit as fast as you can follow these 7 simple steps;

1. Assess where you’re at;

Ask you’re self why you want to get fit. Most people decide to get fit for one of 3 reasons;

a) Improve physical appearance

b) Health reasons or quality of life

c) For a particular sport, challenge or task

Which category do you fall into?

2. Set yourself a goal;

Make sure there is light at the end of the tunnel.

When will you know you have reached your goal? What do you need to do to get there?

If your goal is weight loss, then what is your ideal weight? If you are training for a

specific event, such as a running race, what time or distance do you need to achieve.

If it’s for health reasons, you may wish to reduce your blood pressure or cholesterol.

3. Eat healthy;

Your diet must be specific to your goal and your exercise plan. Make sure you are eating

the right food and at the right times to get the most out of your exercise program.

A poor diet equals low energy and poor performance, ask any successful sports person.

My advice is don’t go on a diet. You’ll just end up hungry, de-motivated and give up.

If weight loss is your goal, then start by making one small but significant change to your

diet every week. For example if you were to cut out 1 tsp of sugar from your 2 cups of tea

or coffee per day, then that’s a saving of 14,500 calories in one year. That amounts to a

loss of over 4lbs of body fat. Do you see where I’m coming from? Small changes can make a big difference when you add them all together.

4. Exercise;

If you are new to exercise and think you don’t have the time, and then make a commitment to start exercising for 5 minutes per day. Do you think you can handle that? Next week, increase it to 10 minutes and so on until you are doing 30 minutes per day. You’ll be amazed how much fitter you are just in that short time.

Choose an exercise activity appropriate to your goal, but make sure it’s a balanced program that covers all the major components of fitness. A balanced exercise program should include; CV training, for aerobic & anaerobic fitness. Resistance training, for muscular endurance, strength and power. Flexibility for range of movement and posture. Balance and coordination.

If you are not sure where to start then consider these;

1. Enjoy what you do

2. Balance your exercise to include CV, Resistance and Flexibility

3. Make your exercise specific to your goal

4. Make it a lifestyle change not a chore

5. Make it challenging, but not impossible

For the best results and to get fitter faster, then consult an exercise professional to

design a program specifically for you.

5. Monitor;

Monitor your progress; it will help to motivate you to stop you losing interest. Once you

see that you are making steady progress towards your goal it will keep you focused.

6. Motivate;

One of the hardest things about starting a new fitness campaign is keeping on track. Try training with a friend or join a club to help keep you interested. Reward yourself every now and then with your favorite meal or treat.

7. Fitness for life;

Don’t just make a commitment to get fit for new year or holiday, make it a lifestyle change. Decide that you are going to make changes for life.

Last but not least if you can get to the point where fitness and healthy living becomes second nature and a natural routine then it’s the unhealthy things that start to become a chore! Remember if you practice anything enough you will do it without thinking about it and this is the state you need to aim for. One day you will come to realize, ‘this fitness stuff isn’t so bad after all’.

David Mcfarlane


Whether you are involved with running a commercial health club, are an entrepreneurial fitness coach looking to start your own personal training studio, or are a home owner looking to build your home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment. If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require. Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.

If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. It is true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement.

You can hop right out of bed to go use your home fitness equipment – you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym. When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness. Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training.

In addition to the aforementioned strength training units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. Some of the large manufacturers such as Cybex, offer their own fitness equipment leasing options.

Documentation involved when leasing fitness equipment for the first time, includes filling out a credit application form, copies of tax returns for principals, personal financial statements, equipment listing, and business plan copies. Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment’s ability to grow along with you and your own personal attitude. If a piece of fitness equipment is on demo or display at a store, often it is replaced by a new unit and the demo is removed from the sales floor.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work.

Elliptical machines are one of the most popular pieces of home gym and fitness equipment for cardio workouts now available. A common piece of home fitness equipment is the home gym. While in the past it may have been standard advice when purchasing home strength training equipment to buy a multi-station gym, the latest concept in the fitness industry however is functional training and functional training equipment.

Saurya Ghosal


itness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and provides readouts/feedbacks. It also provides 16 preset programs as well as six custom memory slots for personal workouts and it monitors heart rate through Ergo hand sensors and a wireless chest strap.

The warranty period on Life Fitness treadmill models is impressive. Life Fitness treadmill provides lifetime warranty on frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one year warranty on labor. The Life Fitness T9 treadmill series provides a lifetime warranty on the motor and ten years warranty on electrical and mechanical parts.

A Life Fitness treadmill can get users well on their way to fitness. With the wide variety of workout options available, even on their basic models, users will never be bored. If users are keeping a close eye on their cardiovascular fitness, the heart monitoring available on a Life Fitness treadmill can’t be bet.

A Life Fitness treadmill might be the best treadmill choice for users. If users are going to use a Life Fitness treadmill, they should make sure that they know what they are doing before using it. Users should always make sure that they are very comfortable walking on their Life Fitness treadmill device before they decide to start running. This is always the case no matter what model or style of Life Fitness treadmill they own.

Before buying a Life Fitness treadmill model users should take a look at the different features that are offered with the treadmill model. Users should make sure that the treadmill motor has a high continuous duty rating and has a long warranty.

Life Fitness treadmills have an excellent life span. Some of the popular discount Life Fitness treadmills are model numbers 5500, 8500 and T3i. No matter how strenuous workouts users desire (use of hand weights to tone arms and body while walking/running on the treadmill), Life Fitness treadmills are a great piece of exercise equipment.